Made with gluten free whole rolled oats, raisins, cashew, dried cranberries & pumpkin seeds. Per 1/2 Cup: 270 calories; 1.5 g sat fat (8% DV); 85 mg sodium (4% DV); 19 g total sugars. USDA Organic. Certified Organic by Quality Assurance International, Inc. Gluten free. Organic regulations prohibit the use of genetically engineered ingredients. Nature's Promise Organic products meet all USDA Organic certification requirements with ingredients that are produced with respect for the environment. Great tasting products you can trust. That's our promise to you. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949. Product of USA.